Tai Chi & Qigong Exercise Class
Mon, Oct 05
|Terra Cotta Community Centre
Time & Location
Oct 05, 2026, 10:00 a.m. – 11:00 a.m.
Terra Cotta Community Centre, 18 High St, Terra Cotta, ON L7C 1P2, Canada
About the Event
Join local instructor Audrey So for a welcoming 10-week Tai Chi Qigong course combining gentle movement, mindful breathing and relaxation. Just bring a yoga mat and wear clothes you can move in!
Never tried Tai Chi or Qigong before? Tai Chi and Qigong are traditional Chinese mind-body practices that use slow, flowing movements, gentle postures, controlled breathing and focused attention. Rather than a high-intensity workout, the practices encourage you to slow down, connect your movement with your breath and become more aware of your body. Movements can be adapted for different abilities and can be practiced standing or seated.
Throughout the 10 weeks, Audrey will guide participants through simple movements and breathing exercises designed to encourage relaxation, mobility, balance and a sense of overall well-being.
Whether you are completely new to Tai Chi Qigong or looking to develop a regular practice, everyone is welcome to join.
Tickets
Single Class
This ticket gets your admission to a single class.
$10.00
+$0.25 ticket service fee
10 Class Series
This gets you admission to all 10 classes
$100.00
+$2.50 ticket service fee
Total
$0.00